Project Kesher Ukraine Launches Women's Mental Wellness Initiative

Project Kesher Ukraine is proud to introduce "I Am for Myself," an initiative that seeks to bolster the mental well-being of women across the country. Utilizing a holistic approach, it empowers participants to identify unresolved emotional issues, and address them with essential self-help techniques. At its core, its mission is to facilitate women’s recovery from the trauma of war, unearth their inner strength and set them on the road to wellness. 

In its inaugural online session, "I Am for Myself" brought together 25 women aged 18 to 68. Its facilitators—a psychologist, a yoga instructor and a healthy eating coach—delved into the interplay between emotions, thoughts, reactions, nutrition, sleep and lifestyle, providing key insights to improve participants’ overall well-being. The positive feedback received to date stand as a testament to the program’s potential in guiding the women of Ukraine through the difficult years to come.