Building Inner Resilience in Kryvyi Rih

On March 22, women in Kryvyi Rih gathered for an emotional support meeting through the “Me for Myself” project, focusing on building resilience in the face of ongoing stress and uncertainty.

Led by psychologist Yuliia Dyba, the session explored how stress and anxiety affect the body and mind, and offered practical tools to help restore balance and a sense of control. The gathering concluded with a body-based practice led by trainer Olexandra Burtseva, using gentle movement and meditation to release tension and ground participants in the present moment.

Bringing women together around care, self-awareness, and connection, the meeting created space to restore inner resources and strengthen resilience—both individually and as a community.