Building Confidence Together in Jerusalem

Project Kesher Israel’s Jerusalem women’s group recently met for a group session with psychologist Ella Berchansky. In an intimate and supportive atmosphere, participants shared openly about what was in their hearts and on their minds, creating a strong sense of sisterhood and trust.

Together, they explored the stages of building self-confidence — from girlhood through adulthood — drawing on insights from modern psychology. Ella introduced practical tools, including Compassion-Focused Therapy (CFT) and techniques to strengthen self-esteem and self-acceptance, offering approaches that participants can apply in their daily lives, providing not only professional guidance, but also deep emotional connection and renewal.