Jerusalem Women’s Group Learns About Nutrition and Resilience

On September 8, the Jerusalem women’s group welcomed Olga Kreinin, pilates and fitness trainer and healthy nutrition specialist, for an inspiring lecture on maintaining health during times of prolonged stress. Olga shared the latest research on nutrition, explained how to balance essential food components even on a limited budget, and offered practical tools for staying energized and strong.

Participants left with valuable knowledge and strategies to support their well-being — helping them stay full of strength to achieve their goals and create positive change in their lives.