Promoting Personal Growth

Project Kesher Israel’s programs continue to promote women’s empowerment, independence, and personal growth. Programs in the last two weeks have included: 

• Understanding stress and working on stress reduction techniques

• Practicing art therapy as a way to build community, foster self-worth, and decrease anxiety

• Learning about business lending fundamentals in Israel

• Planning the necessary steps to accomplish short-term and long-term goals

• Discussing the importance and power of intention 

• Recognizing the need to take breaks from work and prioritize self-care