Nina Smiley’s Mindfulness in Minutes in Ukrainian

Finding an inner sense of stability when your world is unstable has become a high priority for women in the Project Kesher Ukraine network. Nina Smiley, Director of Mindfulness Programming at Mohonk Mountain Lodge and filmmaker, Kate Epstein Mankoff, have created a series of videos that the PKU leadership are using as the inspiration for daily meditation. The PKU team has translated and produced voiceovers in Ukrainian for this project, and now each day at 10 am their time, Ukrainian women join together from wherever they are for a moment of mindfulness and meditation amidst war and constant humanitarian relief work. You can watch the videos in English here.